SLEEP CLOCK LAB

You will essentially only be able to consume liquids and meals that are soft and creamy, such as yoghurt and pudding, so be ready to make some changes to the way that you eat. I gave noodle soup a go, but after getting a noodle trapped in the holes where my wisdom teeth used to […]

There’s nothing worse than trying to sleep with a blocked nose. You toss and turn all night, trying to get comfortable, but it feels like you’re breathing through a straw. You might think that sleeping with a blocked nose is just something you have to deal with, but there are actually a few things you […]

Inflammation of the pharynx, which is a tube situated in the back of the throat between the tonsils and the voice box, is what causes a painful throat. This makes your throat feel swollen and irritated, and it may even make swallowing and talking difficult and uncomfortable for you. Pharyngitis, more often known as a […]

If you’re someone who sleeps with their mouth open, you might not even realize it. After all, we all sleep differently and there’s no right or wrong way to do it. However, sleeping with your mouth open can actually lead to a number of problems. For one, it can cause your throat to become dry […]

Is it okay to drink water before bed? Even though our systems are designed to limit urine production1 while we sleep, drinking an excessive amount of fluids may push you beyond this barrier and lead you to get up to use the toilet throughout the night, which can disrupt your sleep. If you are already […]

Acid reflux can be a real pain, especially at night. The burning sensation in your chest or throat can make it hard to sleep, and the acidity can leave you feeling uncomfortable all night long. So many people want to know how to stop acid reflux at night with home remedies. What Exactly Is GERD? […]

1. Turmeric water can help to improve your skin complexion and make your skin glow. 2. Turmeric is a natural antiseptic and antibacterial agent that can help to keep your skin clean and free of infections. 3. Drinking turmeric water can help to detoxify your body and flush out toxins from your system,which is good […]

There is evidence that consuming tea in the hours leading up to bedtime may assist improve both the quantity and quality of sleep experienced throughout the night. This is extremely important due to the fact that a lot of people in the United States battle with sleep problems like insomnia. A lack of physical activity […]

At the end of a long day, or whenever you may be feeling tense or concerned during times of uncertainty, having a glass of wine can be a calming and delicious way to unwind and relax. Alcohol, especially when used in moderation, has the potential to be a drug that leads to addiction. This fact […]